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NOURISH & RETREAT

21 – 24 NOVEMBER 2024
SWITZERLAND I BERGLODGE37

A beautiful mountain setting awaits you to ignite and deepen your practice. Experience in-depth and assisted Yoga Asana, Meditation and Pranayama. Let nature’s Prana awaken your energy. Revitalize with sauna, outdoor activities and healthy meals. We will support you to develop strength and flexibility in advanced yoga postures, embedded in playful creativity, silent meditation time, true belonging and connection with all of yourself. We kindly invite only experienced practitioners to join this retreat. This is an immersion to deepen your practice as a participant or further your education as a yoga teacher.

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AWAKEN YOUR ENERGY

THE VENUE

In harmony with nature, the stunning lodge is nestled into mountain ridges of central Switzerland. Inviting in its essence of cozy simplicity this place of deceleration holds space for you to feel at home instantly. You can look forward to a yoga practice space with a beautiful panoramic view, saunas, cozy rooms and delicious vegetarian meals.

THE PACKAGE

3 sleeps

2 daily Yoga Sessions with Nina & Christina

Vegetarian brunch and dinner

Coffee, tea and snacks

Sauna access

Hike

Not included: transportation, insurance.

THE RHYTHM 

(can underly slight changes)

​7.30-10.00 Yoga (Meditation, breathing practices, Yoga Asana & break in between)

 

10.30 Brunch

Afternoons individual free time or group activities

 

17.00 – 18.30 Yoga

 

19.00 Dinner

EARLY MORNING SILENCE

Every morning enjoy the silence - so during and after the meditation, pranayama and asanas - let’s try - silent time until brunch.

EXTRAS

Massages
Private Yoga Classes

 

VALUE AND REGISTRATION*

Double room CHF 1'350

​Single room CHF +300

*Teachers offer: Spots available-get in touch for our retreat assistance program

w. Christina & Nina

All bookings and enquiries will be done via email.

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