30h DEEP DIVE
29th MAY - 1st JUNE 2025
SWITZERLAND I BERGLODGE37
Embark on a transformative journey with us from May. This is for you, if you are seeking to deepen your personal practice or expand your knowledge as a yoga teacher. You can opt to participate as a retreat vacation or you choose to book this retreat as an educative immersion into a comprehensive 30-hour Deep Dive education program. (The 30h Deep Dive is Yoga Alliance certified).
A beautiful mountain setting awaits for you to immerse and regenerate. Experience in depth Yoga, meditation and breathing practice within nature’s prana to clear and refuel your energy. Nina and Chris, two experienced yoga teachers, will take you on a journey to dive deep into your practice. There are also many opportunities to revitalize with sauna, outdoor activities and healthy meals. We will spend time together for exploration, mindfulness, nature learnings, contemplation, playful creativity, soothing solitude, true belonging and connection with all of yourself.
DEEPEN
YOUR PERSONAL PRACTICE
ABOUT THE CONTENT
The knowledge about yourself is already there, in the DNA of your cells, the tissues of your body, in your energetic system, in your breath. You simply need to take the chance to bring it to the surface of your awareness. In this training you will become more aware of your own body by sensing it deeply and learning a lot from an through it.
This is for you if you want to: gain a deeper awareness of the outer and inner architecture. Learn about major structures of the body and come to an understanding of energetic connections. Develop a holistic vision for the human body and also support others understand themselves better.
Learn how to use hands on techniques on yourself and others to discover what is bony compression or muscular tension.
Discover why different students will rarely experience the same yoga posture in the same way. Refine your language and verbal cues to be a more thoughtful, accessible and skillful teacher. Enrich your view of the form by learning the energetic correlations of each structure. Strengthen your connection to your sacred body geometry.
DEEPEN YOUR CONNECTION
PART 1
Grounding in Presence: Feet, Knees, Hips, Pada Bandha, Root Chakra (Muladhara)
PART 2
Turning Point & Creative Unfolding: Pelvis, Hips, Legs, Mula Bandha, Sacral Chakra (Svadhisthana)
PART 3
Dynamic Stability & Growth: Spine, Core, Uddiyana Bandha, Solar Plexus Chakra (Manipura)
PART 4
Supporting & Rising: Hands, Arms & Shoulders, Neck, Head, Hasta Bandha, Heart Chakra (Anahata)
PART 5
Breath & Full Body Integration: Whole Body, All Bandhas, Throat Chakra (Vishuddha), Third Eye Chakra (Ajna), Crown Chakra (Sahasrara)
THE VENUE
In harmony with nature, the brand new lodge is nestled into mountain ridges of central Switzerland. Inviting in its essence of cosy simplicity this place of deceleration holds space for you to feel at home instantly. You can look forward to a yoga shala with a beautiful panoramic view, different saunas, cozy rooms, individualised massage therapy and healthily prepared vegetarian meals.
THE PACKAGE RETREAT EDUCATION
3 sleeps
2 daily Yoga sessions with Nina & Chris
Pranayama, Meditation, Asana and Yoga Nidra
Vegetarian brunch and dinner
Coffee, tea and snack
Sauna access
Manual
25h live teaching
5h self study / reading / homework
Yoga Alliance certification
Not included: transportation, insurance.
THE 30H DEEP DIVE RETREAT RHYTHM
can underly slight changes
THURSDAY
17.00 - 18.30 Yoga
19.00 Dinner
21.00 - 22.00 Deep Dive Immersion
FRIDAY
7.30 - 10.00 Yoga
meditation, breathing practices, yoga asana & break in between
10.30 Brunch
12.00 - 16.00 Deep Dive Immersion
17.00 - 18.30 Yoga
19.00 Dinner
21.00 - 22.00 Deep Dive Immersion
SATURDAY
7.30 - 10.00
Yoga, meditation, breathing practices, yoga asana & break in between
10.30 Brunch
12.00 - 16.00 Deep Dive Immersion
17.00 - 18.30 Yoga
19.00 Dinner
21.00 - 22.00 Deep Dive Immersion
SUNDAY
7.30 - 10.00 Yoga
meditation, breathing practices, yoga asana & break in between
10.30 Brunch
12.00 - 16.00 Deep Dive Immersion
EARLY MORNING SILENCE
Embrace the tranquility of dawn- awaken to the serene stillness of each morning. Take this time and immerse yourself in silence until it's time to gather for a nourishing brunch- options available to extend silence into your day.
EXTRAS
Massages
Sauna
VALUE AND REGISTRATION*
Retreat
Double room per Person CHF 1'350
Single room per Person CHF 1'650
Retreat & Education
Double room per Person CHF 1'950
Single room per Person CHF 2'250
Christina Eggenschwiler and Nina Luginbühl will teach this Immersion, you can contact them directly for more information or for registration:
Request booking for only Retreat.