COCOON RETREAT
23th - 26th OCTOBER 2025
SWITZERLAND I BERGLODGE37
Escape to a tranquil setting amidst the majestic Swiss mountains and immerse yourself in a rejuvenating Cocoon Retreat. This retreat offers a sanctuary for relaxation, self-care, and inner renewal.
Join us for a serene journey of self-discovery and holistic wellness, where the crisp mountain air and breathtaking landscapes provide the perfect backdrop for your mindfulness practices.
Each day will begin with gentle yoga sessions, guiding you to connect with your body, breath, and inner peace. Whether you're a seasoned yogi or new to the practice, our experienced instructors Dagmar and Chris will offer modifications and adjustments to suit your individual needs and abilities.
AWAKEN YOUR INNER WISDOM
THE VENUE
Following yoga, immerse yourself in the stillness of meditation, allowing yourself to be fully present in the moment and cultivate a sense of inner calm and clarity. Guided meditation practices will help you release stress, quiet the mind, and awaken your inner wisdom.
In addition to yoga and meditation, the Cocooning Retreat offers ample time for relaxation and self-care. Enjoy sauna, enjoy nature walks, get some extra sleep or simply unwind with a good book amidst the alpine serenity.
As the sun sets over the mountains, gather for evening rituals and reflection, where you can share your experiences, insights, and intentions for the journey ahead. Connect with your fellow retreat participants in a supportive and nurturing community, and feel the power of collective healing and transformation.
THE RHYTHM
can underly slight changes
7.30-10.00 Yoga
Meditation, breathing practices, Yoga Asana & break in between
10.30 Brunch
Afternoons individual free time or group activities
17.00 – 18.30 Yoga
19.00 Dinner
EARLY MORNING SILENCE
Every morning enjoy the silence - so during and after the meditation, pranayama and asanas - let’s try - silent time until brunch.
EXTRAS
Massages
Private Yoga Classes
Nature walks / Snow Shoeing
VALUE AND REGISTRATION*
Double room per Person CHF 1'350
Single room per Person CHF 1'650
*Teachers offer: Spots available-get in touch for our retreat assistance program
All bookings and enquiries will be done via email.