MODULE 1

INTRODUCTION TO THE JOURNEY

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In our first Module we invite you to embark on a transformative weekend that lays the foundation on beautiful spring equinox. Our dedicated faculty, with their extensive insights and embodied experience, is here to support you every step of the way.

During this first weekend, we will explore together the key approaches to yoga that refine both your personal practice and your teaching methods. You will engage in deep discussions and practical sessions designed to enhance your understanding of yoga principles, helping you to teach from a place of skill and authenticity. This module focuses on cultivating a supportive and nurturing environment where you can connect with your fellow participants, share experiences, and develop a deeper relationship with your practice. Together, we will set intentions for your journey, establishing a strong foundation for the transformative experiences that lie ahead.

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MODULE 2/3/4

INTENSIVE WEEK–FOUNDATIONS OF TANTRA YOGA / ADVANCED ASANA / SEQUENCING

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The ancient tradition of Tantra maps the entire spectrum and sacred journey of Hatha Yoga. According to its teachings, asana––when approached systematically––is a gateway to unlock the profound potential of practice.

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In this immersive training we journey into the foundations for practicing and teaching Tantra Yoga, focusing on three of the most vital principles that illumine tantra’s unique contribution to yoga practice. Throughout our days together we will study and experience the unique methods related each of these three themes: Moon, Sun, Fire / Tantra and Guna / Lotus of the Heart

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STAGE 1. MOON, SUN, FIRE

Mind, Energy and Spirit. Depending on your intention, the way you practice should change. Learning how and when to modify your practice and apply specific techniques of hatha is key to ensuring that your practice meets your needs–essential to achieve lasting happiness and success.

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STAGE 2. TANTRA AND GUNA

Understanding ourselves in light of the Gunas––the three essential attributes or qualities of the natural world––may well be the yogic tradition’s most essential teaching on mastering both our inner and outer universe.  Learn how different approaches influence these subtle attributes and how we use this knowledge to fulfill individual (or group) needs, unfold higher potentials and achieve the promise of practice.

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STAGE 3. PRANA SHAKTI

Prana (lifeforce) is the great mover, animating all physiological and mental activity. From the view of tantra, a vital intention of yoga practice is to ensure that we shape prana so that it helps us consistently move in a positive, life-affirming direction––supporting our growth and evolution. Integrating the core teachings of Yoga and Tantra, you will deepen your connection to life-force while exploring the principles that connect you to prana, through asana, pranayama and meditation for healing, balance and personal evolution.​

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MODULE 5

INTRODUCTION TO YOGA NIDRA AND YOGA AS A TOOL FOR PREGNANCY, BIRTH, AND POSTPARTUM

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Over the course of these days, Nadja will introduce you to the support for women during the profound and transformative phase of becoming a mother. This period, often marked by both physical and emotional changes, calls for a mindful approach to nurturing both body and mind. Yoga provides an array of practices, particularly breath and relaxation methods, which offer expectant mothers a reservoir of strength, calm, and resilience.

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A central focus of this Module will be the practice of Yoga Nidra, a guided meditation technique known for its profound capacity to induce deep relaxation and rejuvenation. You will explore this practice in depth, recognizing its far-reaching benefits beyond pregnancy. For pregnant women, Yoga Nidra offers a much-needed sanctuary of rest and restoration, addressing the challenges of fatigue, anxiety, and emotional fluctuations. For those who are not pregnant, this practice can serve as a powerful tool to relieve stress, improve sleep quality, and promote overall well-being.

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Whether you are preparing to support pregnant women through their transition into motherhood or simply seeking to deepen your understanding the value of Yoga in times of deep transition, these practices will equip you with valuable knowledge and experience to guide others on their journey.

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MODULE 6

THE FIVE ELEMENTS YIN YOGA, MERIDIANS & ORGANS

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Laura and Alexandra will guide you through the integration of the 5-Elements into our practice and daily life, empowering you to support both yourself and your students in cultivating harmony between body and mind.

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The ancient wisdom of Traditional Chinese Medicine (TCM), Shiatsu, and psychosomatic techniques and according Yin Yoga converge under the guidance of Laura and Alexandra. With over 20 years of clinical expertise in TCM and 5-Element therapy, Laura offers a deeply informed approach to healing, specializing in treating pain, burnout, emotional imbalances and more. Her extensive background in traumatology, oncology, nutrition, and psychoneuroimmunology enriches her teaching. Alexandra brings mindfulness, creativity, and a nurturing approach to teaching Yin Yoga,  focusing on the 5-Elements to balance physical and emotional health. As a couple and family counselor, Alexandra weaves emotional intelligence, compassion, and a heart-centered practice into her sessions. Together, Laura and Alexandra offer a transformative journey into TCM, Yin Yoga, fostering deep insights.

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MODULE 7

ADVANCED ANATOMY AND PHYSIOLOGY

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As a seasoned expert in the field, Christina will guide you into a deeper understanding of the beautiful complexities of the human body and the relationship between anatomy, physiology and yoga practice.

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In this advanced module, participants explore how anatomical knowledge informs smart alignment, prevents injury, and how to offer personalised modifications for different body types. Chris makes anatomy accessible and engaging, helping advanced students and teachers apply these insights directly to their practice and teachings.

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By understanding the body’s structures and systems in a more profound way, teachers gain the confidence to support students with precision and care, enhancing both their experience and teaching expertise.

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MODULE 8

ENERGETIC UNFOLDING & THE ART OF ADJUSTMENT: PRECISION IN ALIGNMENT

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In this module, you'll learn how closely linked energy work is to asana, pranayama, and meditation, guiding your students toward a transformative yoga experience. We will uncover how energetic alignment influences not only the physical body but also emotional and spiritual well-being.

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You will also dive into the powerful practice of skillful, intentional touch. This module is designed to empower you with the knowledge and confidence to provide intelligent, safe, and effective hands-on adjustments and cues in your yoga classes. Through hands-on practice, you will learn how valuable you own intention setting is, to deepen your students' awareness of alignment and the interconnectedness of yourself and others.

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This course covers essential topics such as the principles of touch, ethical considerations, and verbal cueing, ensuring that your adjustments are not only supportive but also grounded in respect and consent. You will explore how subtle shifts in alignment can create profound changes in a student’s realisation of their potential and how to synchronize your assists with the breath for fluid, mindful transitions.

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With Nina you will be practice giving and receiving adjustments across various poses and body types, developing the skill to adapt your approach for different students, including those with injuries or challenges. We will emphasize the importance of cultivating intuition and clear intention when offering support in a class room setting, enabling you to support students energetically as well as physically- and to respect the purpose of simply holding space.

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MODULE 9

BREATHWORK

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We will emphasize on the science of breathwork, aiming to transform the brain and train both body and mind for longevity, improved sleep, enhanced focus, reduced stress and anxiety, better sports performance, and techniques for entering deep meditative states for healing and release. In our program we integrate contemporary practices and sound elements with techniques for regulating the nervous system. This approach is designed to balance the body and mind, fostering a profound inner connection, which is central to our keur training philosophy. Breathwork is movement. Breathwork is meditation. These dual aspects emphasizing both physical motion and meditative stillness, are integral components of the training regimen. From day one, you’ll experience some of the most powerful breathing techniques and begin your journey as a breathwork practitioner.

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MODULE 10

LIFESTYLE AND ETHICS FOR YOGA TEACHERS, TEACHER ENRICHMENT & PROFESSIONAL DEVELOPMENT

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In this Module we will explore the core principles that guide not only how we teach but also how we live as yoga practitioners. This module focuses on integrating the ethical foundations of yoga, drawn from the Yamas and Niyamas, into everyday life, helping teachers embody the values of compassion, integrity, and mindfulness. We will discuss the importance of self-care, maintaining a balanced lifestyle, and fostering a healthy relationship between personal practice and professional responsibilities. Our approach is inspired by our personal and professional experience and responsibilities as Yoga teachers to lead by example, to create a supportive and inspiring environment for our students.

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The Teacher Enrichment & Professional Development section is designed to elevate your professional approach. We will cover practical and various aspects of creating a sustainable career in yoga. The aim is to empower you in the yoga community, equipped with the tools to grow, inspire, and thrive in your teaching journey.